Offerings
Holotropic Breathwork
Holotropic breathwork is a guided breathing practice that allows you to access deeper layers of your nervous system, body, and subconscious mind.
Through intentional, rhythmic breathing, the body is able to release stored stress, emotional tension, and protective holding patterns that often exist beneath conscious awareness. This process supports nervous system regulation, emotional integration, and a return to a state of internal safety.
Rather than forcing change, holotropic breathwork creates the conditions for your body to naturally release what it has been holding and reconnect with its inherent capacity for balance, clarity, and self-healing.
Each session is a space for reconnection to your body, your energy, and the core of who you are.
Guided Meditation
Guided meditation is a supportive practice that helps you shift out of mental overactivity and into a state of nervous system regulation, internal safety, and embodied awareness.
Through gentle verbal guidance, you are invited to bring your attention into the body, calm the mind, and reconnect with the present moment. This allows the nervous system to move out of chronic stress and into a state where restoration, emotional integration, and clarity can naturally occur.
These meditations are designed to help you build a deeper relationship with yourself, strengthen your capacity for regulation, and create space for greater calm, balance, and self-connection in your daily life.
Coming Soon: Intuitive Movement
Join Sacred Core Studio
A space to reconnect with your body, regulate your nervous system, and return to yourself.
Through guided breathwork, meditation, and nervous system-centered practices, Sacred Core Studio supports you in releasing what you’ve been holding and building a deeper, more grounded relationship with who you are.
This is where regulation becomes your foundation.